Powerlifting Score worksheet

1. DOTS points: 425.07

1. Plug your body weight into the DOTS curve, a sum of fixed numbers times powers of body weight

   $\mathrm{-307.75076}+24.0900756\times 125+\mathrm{-0.1918759221}\times {125}^2+0.0007391293\times {125}^3+\mathrm{-0.000001093}\times {125}^4$$=882.213618$

2. Divide 500 by that number to get your multiplier

   $\frac{500}{882.213618}$$=0.56675616$

3. Multiply your lift by the multiplier to get your points

   $0.56675616\times 750\text{\hspace{0.17em}kg}$$=425.067118$

2. DOTS points: 421.67

1. Plug your body weight into the DOTS curve, a sum of fixed numbers times powers of body weight

   $\mathrm{-307.75076}+24.0900756\times 68+\mathrm{-0.1918759221}\times {68}^2+0.0007391293\times {68}^3+\mathrm{-0.000001093}\times {68}^4$$=652.176177$

2. Divide 500 by that number to get your multiplier

   $\frac{500}{652.176177}$$=0.76666401$

3. Multiply your lift by the multiplier to get your points

   $0.76666401\times 550\text{\hspace{0.17em}kg}$$=421.665203$

3. IPF GL points: 106.82

1. Work out the bottom of the fraction from your body weight. A, B and C are fixed IPF numbers for men's classic powerlifting (A = 1199.72839, B = 1025.18162, C = 0.00921)

   $\mathrm{1,199.72839}-\mathrm{1,025.18162}\times {\text{e}}^{\text{−}0.00921\times 95}$$=772.347741$

2. Divide 100 by that number to get your multiplier. The IPF rounds it to 6 decimals

   $\frac{100}{772.347741}$$=0.129475$

3. Multiply your lift by the multiplier to get your points

   $0.129475\times 825\text{\hspace{0.17em}kg}$$=106.816875$

4. Wilks points: 329.56

1. Plug your body weight into the Wilks curve, a sum of fixed numbers times powers of body weight

   $\mathrm{-216.0475144}+16.2606339\times 110+\mathrm{-0.002388645}\times {110}^2+\mathrm{-0.00113732}\times {110}^3+0.00000701863\times {110}^4+\mathrm{-0.00000001291}\times {110}^5$$=849.627467$

2. Divide 500 by that number to get your multiplier

   $\frac{500}{849.627467}$$=0.58849322$

3. Multiply your lift by the multiplier to get your points

   $0.58849322\times 560\text{\hspace{0.17em}kg}$$=329.556201$

5. IPF GL points: 132.06

1. Work out the bottom of the fraction from your body weight. A, B and C are fixed IPF numbers for women's equipped powerlifting (A = 758.63878, B = 949.31382, C = 0.02435)

   $758.63878-949.31382\times {\text{e}}^{\text{−}0.02435\times 75}$$=605.783831$

2. Divide 100 by that number to get your multiplier. The IPF rounds it to 6 decimals

   $\frac{100}{605.783831}$$=0.165075$

3. Multiply your lift by the multiplier to get your points

   $0.165075\times 800\text{\hspace{0.17em}kg}$$=132.06$

6. IPF GL points: 283.95

1. Work out the bottom of the fraction from your body weight. A, B and C are fixed IPF numbers for women's equipped bench press (A = 221.82209, B = 357.00377, C = 0.02937)

   $221.82209-357.00377\times {\text{e}}^{\text{−}0.02937\times 120}$$=211.301373$

2. Divide 100 by that number to get your multiplier. The IPF rounds it to 6 decimals

   $\frac{100}{211.301373}$$=0.473258$

3. Multiply your lift by the multiplier to get your points

   $0.473258\times 600\text{\hspace{0.17em}kg}$$=283.9548$

7. Wilks points: 707.7

1. Plug your body weight into the Wilks curve, a sum of fixed numbers times powers of body weight

   $594.3174777558+\mathrm{-27.2384253645}\times 100+0.82112226871\times {100}^2+\mathrm{-0.00930733913}\times {100}^3+0.00004731582\times {100}^4+\mathrm{-0.00000009054}\times {100}^5$$=600.540498$

2. Divide 500 by that number to get your multiplier

   $\frac{500}{600.540498}$$=0.83258332$

3. Multiply your lift by the multiplier to get your points

   $0.83258332\times 850\text{\hspace{0.17em}kg}$$=707.695819$

8. DOTS points: 452.62

1. Plug your body weight into the DOTS curve, a sum of fixed numbers times powers of body weight

   $\mathrm{-307.75076}+24.0900756\times 90+\mathrm{-0.1918759221}\times {90}^2+0.0007391293\times {90}^3+\mathrm{-0.000001093}\times {90}^4$$=773.274605$

2. Divide 500 by that number to get your multiplier

   $\frac{500}{773.274605}$$=0.64660083$

3. Multiply your lift by the multiplier to get your points

   $0.64660083\times 700\text{\hspace{0.17em}kg}$$=452.62058$

9. IPF GL points: 245.72

1. Work out the bottom of the fraction from your body weight. A, B and C are fixed IPF numbers for men's classic bench press (A = 320.98041, B = 281.40258, C = 0.01008)

   $320.98041-281.40258\times {\text{e}}^{\text{−}0.01008\times 80}$$=195.344727$

2. Divide 100 by that number to get your multiplier. The IPF rounds it to 6 decimals

   $\frac{100}{195.344727}$$=0.511916$

3. Multiply your lift by the multiplier to get your points

   $0.511916\times 480\text{\hspace{0.17em}kg}$$=245.71968$

10. IPF GL points: 144.39

1. Work out the bottom of the fraction from your body weight. A, B and C are fixed IPF numbers for women's equipped powerlifting (A = 758.63878, B = 949.31382, C = 0.02435)

   $758.63878-949.31382\times {\text{e}}^{\text{−}0.02435\times 80}$$=623.305642$

2. Divide 100 by that number to get your multiplier. The IPF rounds it to 6 decimals

   $\frac{100}{623.305642}$$=0.160435$

3. Multiply your lift by the multiplier to get your points

   $0.160435\times 900\text{\hspace{0.17em}kg}$$=144.3915$